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8 Health Benefits of Hiking That You Should Know

8 Health Benefits of Hiking That You Should Know

Hiking is a great way to get in shape and stay fit. It’s also an excellent form of exercise, especially if you live somewhere where it gets cold or snowy during the winter months. If you are looking for ways to improve your health, hiking can be one of the best things that you can do.

Hiking is one form of exercise that is both a full-body workout and an excellent opportunity to spend some time in nature, clear out your head, and improve your sense o well-being. Hiking is a full-body workout, which means you can start out on an easy trail and gradually increase the difficulty level.

It's an activity you can do almost anywhere. Depending on the weather and the time of year, you can easily adjust the hiking plans to fit the seasons and see some amazing sights throughout the country. It's a great excuse to get away from the hustle and bustle of the modern world.

There are many reasons why this activity is so beneficial. Here are some of the benefits of hiking:

1. Low Impact Exercise

Hiking has been shown to be low impact.  If you want to lose weight, then hiking is one of the best activities that you can do. The reason for this is because hiking burns calories at a rate of about 500 calories per hour. This means that you will burn more than enough calories to offset any amount of food that you eat while hiking. Another benefit of hiking is that it improves muscle tone and endurance. When you hike, you need to use muscles throughout your body. As a result, you will build up stamina and strength.

 2. Get Outdoors

One of the most important benefits of hiking is that it helps you become more social. While you may not have much time to spend with friends and family when you work all day, you can make up for it by spending time outdoors. When you go on hikes, you meet new people who share similar interests as yourself. These people can be good sources of information and advice. They can help you find out what trails are safe to hike on and which ones are dangerous.

Finding people who enjoy hiking as much as you do can help you meet new friends. Hiking with friends or joining a hiking group not only makes for a fun activity, but it also helps people get to know each other better. Expanding your hiking circle to include fellow hiker friends who share your love for the outdoors is a great way to experience nature together.

Hiking is one of the easiest activities to do if you want to meet new people. Hiking is easy to do alone, but if you want to meet new people, it's best to join an organized hike. If you're looking for hiking clubs and organizations, there are websites and forums where you can meet new people and join groups.

3. Stay Active, Be Fit

When you hike, you are getting active. In fact, there are studies that show that hikers walk twice as far as other types of exercisers. One study showed that hikers walked 2.5 miles every single day. That’s almost 10 times the distance that runners cover each week. So, if you want to get into better physical condition, then you should consider hiking regularly.

As previously mentioned, hiking is a very effective workout. It requires you to move around and climb hills. This keeps your metabolism high and prevents you from gaining extra pounds.

Hiking is an excellent way to get a low-impact workout. 

Stronger quadriceps, hamstrings, gluteus maximus, and a stable lower back make you better equipped for even more hiking. Added balance and reflexes help ensure your hiking benefits carry over into your daily life even when you're no longer hiking.

You'll notice increased ease when walking up and down stairs, improved lifting ability and added power for other exercises. You can even find trails that include inclines for an added workout. 

4. Build Confidence

When you go on a hike, you learn how to deal with different situations. For example, if you have never been camping before, you might feel nervous about sleeping outside. However, once you start hiking, you realize that you don’t really mind being outside. Instead, you enjoy the fresh air and the beautiful scenery. As a result, this builds confidence in you.


5. Improve Your Health

When you hike, your heart rate increases. This causes your blood pressure to drop, preventing conditions such as heart disease and high blood pressure. As a result, your risk of stroke and heart disease decreases. 

Research shows that by using challenging movements while hiking, you're forcing your heart and lungs to become stronger with each step.

Hiking is a great way to burn calories and build muscle tone. Another advantage of hiking is that it helps reduce the effects of arthritis and strengthens your bone and joints.

By staying active and increasing bone density, even if you don't exercise, you're preventing the risk of injury from remaining sedentary. And, of course: Increasing blood flow and breathing through hiking elevates your mood, and alleviates anxiety. It's good for your entire body!

6. Be in Nature

Hiking offers many physical health benefits, but hiking in nature is even better for your mental health. Spending time in rural areas reminds us of how deep our roots lie in nature, and helps us reconnect with nature.

You can take pictures of wildlife as it comes and leaves its habitat, find hidden photo-ready views around every corner, and remember the never-ending beauty surrounding you. Being outside in nature helps you feel connected to the natural world in a unique way that few other outdoor experiences can.

7. Get Sunshine and Fresh Air

Nothing beats exercising outdoors while inhaling fresh air! Your skin produces vitamin D when exposed to sunlight. Exposure to sunlight also releases serotonin, which makes you feel calm and focused. It also helps regulate your circadian rhythm, which leads to better sleep.

Combine all of these benefits with an hour or so spent breathing clean air, you have a recipe for healthy living and improved well-being. However, even with the benefit of producing vitamin D from sunlight, remember to use sunscreen to avoid the harmful effects of sun damage.

8. Mentally Calming

Studies have shown that being in nature has positive effects on mental health. The change of environment from an office to nature, the return to natural sound and rhythms, and the immersing yourself in the elements help quiet the mind and bring about a sense of wellbeing that indoor activities can’t match.

There are sights and sights that provide gentle rhythms for your autonomic nervous system to sync up with; the results are a sense of well-­being that's fed by endorphin rushes from exercise and serotonin released by sunlight. Put them all together and you have a formula that will put hiking at its top of your list of favorites.


If you want to stay healthy, hiking is one of the best ways to go. It doesn't matter whether you're looking to lose weight, build endurance, or simply enjoy some fresh air, hiking has plenty of benefits.



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