Camping is a great way to come together as one with nature as it was intended to relax and unplug from the grueling demands of daily life. If you spend a lot of time on the computer or staring at your smart phone, camping may be just what you need to help you get back in touch with yourself and release the pent up stress and aggravation that you bottle up. Camping is good for the body, mind and soul and is a great way for families to spend quality time together in the great outdoors with nothing to distract them from enjoying the company of one another.

• Reset Your Sleep Patterns – By removing your exposure to electronic devices such as computers, tablets and smart phones; your body will thank you. As your body starts get back into the rhythm of the sun, your metabolism will begin to adjust and your internal clock is bound to turn back some without a bright screen shining in your face which can help to promote a healthier sleep patters’

• Get in Touch With Mother Nature – If you are always busy working, shopping, running errands you need to make the most of you camping trip by ensuring that the most important things are the memories that you and your family will share. Take this opportunity to leave behind all electronics accessories and gadgets and ask your kids to do the same. This will provide you with the ideal conditions for bonding with one another. Cherish these special times together and make the most out of every moment you have with those that you love.

• Interesting Fact You Should Know - Studies have shown that melatonin is found in higher doses for several hours after waking in people who stare at a computer or other electronic device for several hours each day. However, in the people who went to bed earlier and got up earlier, their natural melatonin levels are much lower which explains why it takes some people longer to wake up than others. This shows that electronic device can actually throw off our natural internal clock.